Hi, I'm Lorraine, a Health & Wellbeing Personal Trainer in Bournemouth.  ​

I cover everything from Weight Loss & Strength Training to Pre and Post-Natal. I specialise in

Rehabilitation Programmes post-operation and Functional Training.

 

I offer a full suite of on-line classes via Zoom which include HIIT

Workouts, Body Conditioning and Pilates to name a few!

 

Sessions can be undertaken in either my Private Studio; in the privacy

of your own home; outdoors or on-line. All ages, shapes and sizes 

catered for.

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Living in Bournemouth, we are surrounded by beautiful views. There

is a lot of pressure to look your best, but while some people may 

have a goal that they want to achieve, not everyone knows what their

individual bodies require in order to follow through with a training

plan successfully until they reach that goal.

 

Just like each person’s fitness goals are different, so is their unique

physical composition. Some bodies respond quickly to a training

program, while others take more time to adjust to the routine.

 

When you are not aware of what your specific needs are, you may become frustrated at your

lack of results and give up altogether. But that’s where I can help!

 

As an experienced Personal Trainer, I know exactly how difficult it can be to stay on track with a

training plan and am dedicated to ensuring your individual needs are met. Fitness is more than just a

goal – it is a lifestyle that involves several different components from physical health to nutrition to mental stamina. Attaining your desired level of fitness can take as long or as little to accomplish as you set your mind to, but it starts with knowing what your body needs and making the commitment to

achieve it.

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They don’t call it “Personal” training for nothing. The key word in personal training is that it’s “personal”

to your needs. My role is to make sure you reach your optimal level of fitness at your unique and

desired pace. It can be easy to lose focus when you don’t see constant results, but with my help, you

will never have a dull moment during training so your body doesn’t get used to a specific routine.

Whether you are trying to lose weight, increase strength or improve your overall health, I will help you succeed at achieving your fitness goals and keep you motivated the whole way through so you can not only look, but FEEL your best.

 

What happens next?

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Call, Text or Email me & I will get you on the road to a motivating, invigorating and energising lifestyle

that will make you leaner, faster, stronger & healthier for a “fitter, healthier you”

(if that’s what you want).

Initial consultation is free so that you can decide where your journey is going to take you.

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